Himalayan Pink Salt

Himalayan Pink Salt used to be a health shop thing but these days you will find it in most supermarkets as an alternative to normal table salt. Good old table salt is so processed that it barely has any minerals or nutritional value left whereas Himalayan Pink Salt if FULL of healthy minerals that our … Continue reading Himalayan Pink Salt

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How to deal with the 10 most common symptoms of PMS

Most of us will experience some kind of mental or physical discomfort in the days leading up to a period. In ancient times it was believed that the moon influenced the female cycle and that women were therefore at their most influential just before or during their period, which is why they were isolated from … Continue reading How to deal with the 10 most common symptoms of PMS

Do you really need all those expensive anti-ageing creams? How to stay fabulously firm and glowy without breaking the bank!

I turned 40 the other day. It didn't hurt, strangely enough, but it got me thinking about all the lotions and potions I've smeared all over myself to keep the wrinkles, age spots, and saggy bits a bay when I should have been looking at my daily habits as well. I've had facials that cost … Continue reading Do you really need all those expensive anti-ageing creams? How to stay fabulously firm and glowy without breaking the bank!