We all know that a cup of chamomile tea before bed helps us to drift off or to calm our nerves after a long day but did you know that it can also be used to treat acne and eczema or lighten your blonde hair? Please note: Chamomile is a member of the daisy family. … Continue reading Calming chamomile tea for clear, soft skin and restful sleep.
We take water for granted. So much so that we don't drink it. Only two out of five people drink the recommended 8 glasses of water a day. Our brains and blood are mostly water, we need water to regulate our body temperature and even to breathe! We all know what it's like to be … Continue reading Water for your health and Beauty: Why you really need it
A few drinks after work turned into a night out and it's only Wednesday! You've had a few drinks too many and you have to wake up and drag yourself to work. How do you get through the day looking bright eyed and bushy tailed while everyone else looks like death? Step one: Start drinking … Continue reading SO! You have the world’s worst hangover? How to survive a day at work!
There are times when we all start to feel tired and a little disconnected from the world. We juggle multiple tasks, responsibilities and obligations and forget to take care of the basics.
Looking gorgeous isn't just about makeup and skincare. I'm sure you've heard it all before but it's true! Your body LITERALLY heals itself while you are sleeping. It's not just a reset button for your mind but for your whole body. While you sleep, your body re-balances fluids and hydrates tissues that need it. It removes toxins for elimination and balances hormonal levels. If you don't get enough sleep, your body doesn't complete these processes and you end up with puffy skin and bags under your eyes. Some of us struggle to fall asleep and stay that way because of busy schedules or stress. Here are a few simple ways to sleep well naturally.