I love chocolate...It's a problem...but also not. I used to eat the sugary sweet milk chocolate rubbish (it's not really chocolate, it's not) but I've discovered that raw cacao and dark chocolate containing more cocoa solids can be so good for you! I've been adding raw cacao into smoothies and coffee. I've been smearing it … Continue reading The wonderful beauty benefits of raw cacao!
Most of us will experience some kind of mental or physical discomfort in the days leading up to a period. In ancient times it was believed that the moon influenced the female cycle and that women were therefore at their most influential just before or during their period, which is why they were isolated from … Continue reading How to deal with the 10 most common symptoms of PMS
Have you ever watched Dr Pimple Popper's videos? I watch them with a combination of disgust and fascination. It looks so satisfying! All that jet-propelled pus squirting out! Squeezing your own spots "until they bleed" seems like a brilliant way to get rid of the problem until the aftermath of the little self-surgery episode looks … Continue reading 5 Very Very good reasons not to squeeze spots!
Essential oils are everywhere! You find them in skincare more and more and almost everybody has tried them for aromatherapy or massage. Many people have a little bottle of lavender oil to help them sleep or eucalyptus for a stuffy nose. I use enough tea tree oil to disinfect half the planet! There are hundreds … Continue reading How to select, store and use essential oils
Supermarkets usually carry a basic range of fresh herbs in the vegetable aisle. The common ones are parsley, coriander, sage, thyme, rosemary, basil and mint. Most of the time you won't need the whole packet for your recipe and inevitably the leftovers will go slimy in the bottom of the fridge somewhere. All those bright green … Continue reading Beauty uses for your leftover herbs from the supermarket
Wheatgrass is the greenest green stuff you will ever put in or on your body. The first time I tried it I was not convinced. It looked and smelled weird and I was even less sure about the grassy/composty taste. I've been taking it daily for about a month and it definitely has loads of … Continue reading How to use Wheatgrass for gorgeous skin and hair!
You've all heard of fasting for your health or for weight loss but what about fasting for your skin? People do fasts to help their bodies expel toxins and rest their digestive system. What if you could do something similar for your skin? I first came across skin fasting when I did some research on … Continue reading Skin fasting: How to give your skin the night off