Get beach body ready for your vacation with these easy steps!

Easy tips to prepare your body for a beach holiday in the sun! When winter comes around, we cover our skin in warm, snuggly clothes and we forget to do all the scrubbing and moisturising we usually do in summer when our skin is on display. We also eat warm comforting things instead of fresh … Continue reading Get beach body ready for your vacation with these easy steps!

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Are you a spicy beauty? #3

Saffron This is the third in a series of articles on how you can use the herbs and spices in your kitchen as part of your skincare routine. Cultivated for over 3500 years, saffron has been used to treat colds, coughs, stomach issues, urinary problems, insomnia, flatulence, and even heart trouble. The Greeks sailed all over the … Continue reading Are you a spicy beauty? #3

How to get your beauty sleep in 10 easy steps!

Looking gorgeous isn't just about makeup and skincare. I'm sure you've heard it all before but it's true! Your body LITERALLY heals itself while you are sleeping. It's not just a reset button for your mind but for your whole body.  While you sleep, your body re-balances fluids and hydrates tissues that need it. It removes toxins for elimination and balances hormonal levels. If you don't get enough sleep, your body doesn't complete these processes and you end up with puffy skin and bags under your eyes.  Some of us struggle to fall asleep and stay that way because of busy schedules or stress. Here are a few simple ways to sleep well naturally.