We take water for granted. So much so that we don't drink it. Only two out of five people drink the recommended 8 glasses of water a day. Our brains and blood are mostly water, we need water to regulate our body temperature and even to breathe! We all know what it's like to be … Continue reading Water for your health and Beauty: Why you really need it
A few drinks after work turned into a night out and it's only Wednesday! You've had a few drinks too many and you have to wake up and drag yourself to work. How do you get through the day looking bright eyed and bushy tailed while everyone else looks like death? Step one: Start drinking … Continue reading SO! You have the world’s worst hangover? How to survive a day at work!
There are times when we all start to feel tired and a little disconnected from the world. We juggle multiple tasks, responsibilities and obligations and forget to take care of the basics.