How to deal with the 10 most common symptoms of PMS

Most of us will experience some kind of mental or physical discomfort in the days leading up to a period. In ancient times it was believed that the moon influenced the female cycle and that women were therefore at their most influential just before or during their period, which is why they were isolated from … Continue reading How to deal with the 10 most common symptoms of PMS

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Calming chamomile tea for clear, soft skin and restful sleep.

We all know that a cup of chamomile tea before bed helps us to drift off or to calm our nerves after a long day but did you know that it can also be used to treat acne and eczema or lighten your blonde hair? Please note: Chamomile is a member of the daisy family. … Continue reading Calming chamomile tea for clear, soft skin and restful sleep.