How to deal with the 10 most common symptoms of PMS

Most of us will experience some kind of mental or physical discomfort in the days leading up to a period. In ancient times it was believed that the moon influenced the female cycle and that women were therefore at their most influential just before or during their period, which is why they were isolated from … Continue reading How to deal with the 10 most common symptoms of PMS

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Evening primrose oil for healthy skin, hair and hormones

Evening primrose oil has been used since ancient times to heal wounds, treat mood disorders and menstrual issues. It is also used to help with the symptoms associated with menopause such as hot flashes. Native to England, North America and certain parts of Europe, Evening primrose flowers bloom at dusk or in cloudy conditions. They … Continue reading Evening primrose oil for healthy skin, hair and hormones